Lois Zsarnay
LMFT, BCPC, RD
Articles in "anxiety"

Parents Need to Teach Resiliency and Distress Tolerance in Children

by Lois Zsarnay, LMFT, BCPC, RD

Children who grow up to be “successful” in life learned resiliency and distress tolerance, especially if they were born with sensitive temperaments.

Anxiety

by Lois Zsarnay, LMFT, BCPC, RD

Anxiety is one of those things that is really pretty prevalent in the United States now days.  People feel really anxious sometimes a lot...

Is it Perfectionism or People Pleasing Behavior or Anxiety or Is It Really a Coping Mechanism?

by Lois Zsarnay, LMFT, BCPC, RD

People often come in with a pattern of thinking and viewing their world that creates problems for them in their life and in their relationships. When we think we need to be perfect or do everything right or make everyone happy, then we will naturally feel pressure to perform at an unrealistic level which then creates an anxious feeling and fear of not being able to live up to those unrealistic expectations we have put upon ourselves.