Lois Zsarnay
LMFT, BCPC, RD
Articles in "food"

When Eating Has Become a Coping Mechanism That Runs Our Life.

by Lois Zsarnay, LMFT, BCPC, RD

Once a coping mechanism starts running our life we need to prepare for change before we can make lasting change. Or we can do another temporary diet…

Normal Eating is Intuitively Listening to Our Body’s Hunger Cues

by Lois Zsarnay, LMFT, BCPC, RD

When we were born we ate when we were hungry and we stopped eating when we were satisfied. Simple, straightforward, no questioning ourselves!

Diabulimia, the Eating Disorder You've Never Heard Of

by Lois Zsarnay, LMFT, BCPC, RD

Check out this excellent article on Diabulimia, the Eating Disorder You've Never Heard Of at http://www.thefix.com/content/what-diabulimia

Our Relationship with Food can be Healthy or Unhealthy, Functional or Dysfunctional, Disordered Eating or a Full on Eating Disorder

by Lois Zsarnay, LMFT, BCPC, RD

Relationships of any kind are very complex and constantly changing. Our relationship with food or eating can move from being relatively healthy to being more unhealthy so gradually that we don't notice it until it is causing problems with our functioning in life or our relationships with others (home, family, friends, or work). Sometimes it slips into being Disordered Eating and, if something doesn't change, that often continues the slippery slope into a full Eating Disorder (Anorexia Nervosa, Bulimia Nervosa or Binge Eating Disorder). Remember, probably no one has woken up one day and said, "I think I will develop an Eating Disorder - that sounds like a good idea!" Everyone thinks initially that they are in control and that this fad diet or this thing they are doing is only temporary and that they will be able to stop once they get whatever it is they want from it. Most people don't understand the direct relationship that nutrition has on their psychological functioning which then impacts every other area of their life. Sometimes I tell clients, you have one foot on a slippery slope and the other foot is on a banana peel! Where do you want to go from here?

Relating with Food

by Lois Zsarnay, LMFT, BCPC, RD

April is Californians "Eat Right & Exercise" to Prevent Cancer month. I am always amazed at how many people still are unaware of the critical role that nutrition plays in keeping us healthy & lowering our risk for diseases, like cancer & heart disease.

All Foods Can Fit

by Lois Zsarnay, LMFT, BCPC, RD

What does ‘healthy eating’ mean to you? Does it mean you have to give up all your favorite foods? Does it mean you will be eating ‘diet foods’ all the time? Does it mean deprivation?