Lois Zsarnay
LMFT, BCPC, RD
Articles in "weight"

When Eating Has Become a Coping Mechanism That Runs Our Life.

by Lois Zsarnay, LMFT, BCPC, RD

Once a coping mechanism starts running our life we need to prepare for change before we can make lasting change. Or we can do another temporary diet…

Normal Eating is Intuitively Listening to Our Body’s Hunger Cues

by Lois Zsarnay, LMFT, BCPC, RD

When we were born we ate when we were hungry and we stopped eating when we were satisfied. Simple, straightforward, no questioning ourselves!

Diabulimia, the Eating Disorder You've Never Heard Of

by Lois Zsarnay, LMFT, BCPC, RD

Check out this excellent article on Diabulimia, the Eating Disorder You've Never Heard Of at http://www.thefix.com/content/what-diabulimia

Weight

by Lois Zsarnay, LMFT, BCPC, RD

Um, hm, control? Not really – it has very little (if anything) to do with control. It is more a matter of finding a way of eating that results in a healthy sate for your body. So maybe ‘healthy weight’ is the better term.