Lois Zsarnay
Articles tagged "healthy relationship"

When Eating Has Become a Coping Mechanism That Runs Our Life.

by Lois Zsarnay, LMFT, BCPC, RD

Once a coping mechanism starts running our life we need to prepare for change before we can make lasting change. Or we can do another temporary diet…

Normal Eating is Intuitively Listening to Our Body’s Hunger Cues

by Lois Zsarnay, LMFT, BCPC, RD

When we were born we ate when we were hungry and we stopped eating when we were satisfied. Simple, straightforward, no questioning ourselves!