When I have expectations of someone else then I am setting myself up for frustration, disappointment and upset because they are not me so they don’t think like me, behave…
Our thoughts and beliefs often fall into patterns that then direct our behaviors. When someone comes in and says, "I feel like I am never good enough" they are often…
One of the challenges we often face as we grow older is coming to terms with our expectations of "family" versus what the reality is. I often hear clients say…
It's that time of year when we are witnessing the graduations from High School or College which mark a major accomplishment. Congratulations to all! It also often brings up a…