Graduations and Grieving Life Changes
It's that time of year when we are witnessing the graduations from High School or College which mark a major accomplishment. Congratulations to all! It also often brings up a…
Relating with Food
RELATING WITH FOOD April is Californians "Eat Right & Exercise" to Prevent Cancer month. I am always amazed at how many people still are unaware of the critical role that…
Weight
WEIGHT…? Um, hm, control? Not really – it has very little (if anything) to do with control. It is more a matter of finding a way of eating that results…
Excercise
PART II OF THE WEIGHT EQUATION … EXERCISE The majority of people think of ‘going to the gym’ or ‘vigorous activities’ (like jogging) when they hear the word ‘exercise.’ Instead,…
Reducing Cancer Risk
REDUCING CANCER RISKOne-Third Cancer Cases Related to Diet & Exercise Factors Research suggests that approximately 1/3 of the 500,000 cancer deaths in the United States each year is due to…
All Foods Can Fit
ALL FOODS CAN FIT! What does ‘healthy eating’ mean to you? Does it mean you have to give up all your favorite foods? Does it mean you will be eating…