expectations

Is it Perfectionism or People Pleasing Behavior or Anxiety or Is It Really a Coping Mechanism?

Our thoughts and beliefs often fall into patterns that then direct our behaviors.  When someone comes in and says, "I feel like I am never good enough" they are often…

Continue ReadingIs it Perfectionism or People Pleasing Behavior or Anxiety or Is It Really a Coping Mechanism?

Family relationship conflicts, unrealistic expectations or the family we choose with radical acceptance

One of the challenges we often face as we grow older is coming to terms with our expectations of "family" versus what the reality is.  I often hear clients say…

Continue ReadingFamily relationship conflicts, unrealistic expectations or the family we choose with radical acceptance