Expressing gratitude is a wonderful thing for our own psychological well being, especially when we do it EVERY day, not just on Thanksgiving! Start a new self-care habit today. Write…
Diabulimia, the Eating Disorder You've Never Heard Of In my 32 years practicing as a Registered Dietitian I have definitely seen the incidence of this practice increasing! Like the article…
When I have expectations of someone else then I am setting myself up for frustration, disappointment and upset because they are not me so they don’t think like me, behave…
Our relationship with food or the process of eating is very complex. It stems from and relates to many aspects of ourselves, our culture, our family traditions, our past experiences,…
One of the challenges we often face as we grow older is coming to terms with our expectations of "family" versus what the reality is. I often hear clients say…